Hours of Operation: Monday - Thursday, 10:00 a.m. - 6.00 p.m. | Saturday, 10:00 a.m. - 2:00 p.m.

Cheryl Holmes Counseling

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Couples/Marriage Counseling Improves Daphne, AL, Locals’ Health and Relationships

At Cheryl Holmes Counseling, I bring therapy’s healing properties to every person or couple who comes to confide in me. Working with a licensed professional like me for couples/marriage counseling in Daphne, AL, makes regaining a sense of stability much simpler.

Today’s fast-paced and ever-connected world can feel overwhelming, and there’s so much that can take a toll on a relationship. When combined with other factors, like your upbringing or any past trauma, it can be easy for mental health to take a turn for the worse. When things get tough, remember that help is always there. Cheryl Holmes Counseling offers the best Imago Relationship Therapy model to help couples work out their differences and communicate better. Contact me for an appointment.

Resource Details

Counseling and therapy benefit people of all ages, including children. Everyone should be able to recognize their feelings in an environment with open communication. By understanding therapy’s effects, you learn how mental health impacts your daily life.

I’ve provided resources below on how to improve your brain and self-esteem. They serve as an introduction on all kinds of topics and offer insight into how the “self” influences your behavior, personality, and interactions. Couples therapy or guidance from a counselor can help you apply these lessons and improve your mental health.

Questionnaires & Tests

• The Brain Test Sorensen Self-Esteem Test

Brain Health Videos

Dr. Daniel G. Amen Presentation at Nerium's Get Real 2015 Conference.  May be on YouTube.

Brain Health Tips from Dr. Daniel Amen - SuperheroYou

TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life

Self Esteem Videos

Self Esteem, Confidence, How to Love Yourself, Human Needs & Humanistic Psychology

Self Esteem - Understanding & Fixing Low Self-Esteem